Reclaim Optimal Function, Freedom, and Renewal - Thursday Classes
Reclaim Optimal Function, Freedom, and Renewal - Thursday Classes
This class will ease the experience of living in your body as you learn to use the effective tool of radical gentleness.
Held Thursdays 10:30 am - 11:30 am.
52 weeks starting Thursday April 4, 2024, from 10:30 -11:30 am.
Join me online in this 52-week series, where you'll learn how to release pain and dysfunction from your entire body and reclaim optimal rest, freedom, and renewal by learning to effectively use a percussion tool, gentle movements, and conscious rest. Over this next year, we will address your entire body!
Regardless of how stuck you feel or how many traumas and conditions you are dealing with, your body is made to heal! I have spent the last 30 years helping clients to unlock their innate power of renewal and healing. The exciting thing is that you can do most of it at home. The secret is to learn how to apply gentle percussion, strengthen your rest and recovery pathways, use movement as medicine, and renew your relationship with the areas of your body that are in pain or dysfunction. Don't worry; it may sound like a lot, but I have a step-by-step process, and I will be with you the whole way.
All classes are held online and recorded for later participation if you are unable to attend the live class.
$25 per drop in class.
Pay monthly for $80.00 (4 Classes).
Pay the year in advance for $850.00 and save $350.00.
52 classes with access to the online portal
One Hour Somatic and Integrative Massage
In a one hour session you can receive a general full body relaxation session or address a specific concern of issue .