Live Page - Somatically Supported Shoulders May 16th, 2026

Register your spot here 

 

In this Saturday's Retreat, held May 16th, 2026 Live, virtual, You will learn 4 simple movement series that will condition your shoulders to move completely supported. You will learn simple somatic awareness skills that when applied to a slow pace, guide your shoulders, upper back, and torso through learning to be relaxed while active.

 

Class consists of 4- 45 min intervals. Each one guiding you shoulders through gentle active states, into stretch like postures, ending in directed massage and rest practice for integration. These exercises are radically gentle yet effective in dynamically integrating tension and pain patterns. Leaving you feeling more whole, connected, rested and clear.

 

We will begin class at 10:00 am - 2:00 pm 

You'll need;

Internet connection 

Space to move 

An exercise mat, pillow and blanket

A percussion tool

Snacks

Drinks

 

Register your spot here 

Welcome 

Access Live Class Link 

Be sure you have tested your access link before class begins. Text Adrienne with any questions. Be sure to do this before hand. 15 Min before class Adrienne will no longer be available for technical issues.