Hello and welcome! My name is Adrienne Engel. I will be your guide as you establish a foundation of embodied connection.
Each of these exercises helps you to gently re-establish a conscious connection to your body, and it's sensory messages. As you use the Ag-el™ (agile) technique taught here, you'll be slowing down the pace of your motion, while directing the expansion and contraction movement of your breathing deep into the areas of held tension in your body. Think of it as an internal micro-massage. This combination of gentle movement and directed breathing effectively re-connects you with chronically held tension so that you can gently begin to move, heal, and reintegrate your whole being. Your muscles are meant to move with ease. This series contains 23 movements that address every area of your body.
When done slowly, and within your comfort zone, you will dramatically increase the flow of all your major circulatory networks. Less is more. Pick one or two motions a day that directly relates to where your body has worked hard. Combine these movements with the other InBodyMeant processes like the Rest and Always Held Practices, and you will experience a momentum of integration and greater sense of inner peace.
This product will be delivered to you in a digital format. You will receive access to the webpage with the access links to each exercise. After purchasing this product you will have lifetime access to the links.