016: InBodyPod-Good Grief

Play Podcast Here.

  1. What is one thing you’ve lost that still evokes sadness, grief, resentment, or aversion in you?
  • Notice your inner reaction to thinking about this event.
  • Place your hands on your body and or brain where you are feeling yourself reacting
  • Breathe to those areas until you can settle mentally and physically around it
  1. What is this experience inviting me to learn?
  1. What action can I take today to allow myself to move towards this lesson in my life?
  • Notice your inner reaction to taking that action to step into your learning.
  • Place your hands on your body and or brain where you are feeling yourself reacting
  • Breathe to those areas until you can settle mentally and physically around it

 

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